Grow: The CrossFit Hero WOD

It's Memorial Day and you haven't worked out yet. I challenge you to destroy yourself with a CrossFit Hero workout of the day (wod). These are extremely challenging workouts dedicated in memory of a Hero. These are not designed for you to bang through them and go about your day. These are designed to be … Continue reading Grow: The CrossFit Hero WOD

Short: Just Be A Normal Human Being

I've learned something very early on in my life that "honey attracts bees". I have also learned that everyone has a button that when pushed opens them up to say "Yes". The challenge is how to read people, how to peel back the layers, and let them feel like you have their best interest. In … Continue reading Short: Just Be A Normal Human Being