Grow: What Does Your Social Media Say About You

Recently I look into changing my career path, I knew this position would require me to go to a school where the instructors would look into my social media. This is no big secret and they use whatever means necessary to find out about you. Lets face it you are not going to put what … Continue reading Grow: What Does Your Social Media Say About You

Grow: The CrossFit Hero WOD

It's Memorial Day and you haven't worked out yet. I challenge you to destroy yourself with a CrossFit Hero workout of the day (wod). These are extremely challenging workouts dedicated in memory of a Hero. These are not designed for you to bang through them and go about your day. These are designed to be … Continue reading Grow: The CrossFit Hero WOD